About Muscle Lines

Muscle Lines is owned and operated by Sandra and Rob Froher, highly trained fitness experts. Sandra and Rob create unique individual training plans for both the fitness novice, and the elite, professional athlete. Whether you’re looking to build a little muscle tone, or take your game to the next level, we prepare a plan, and guide you to your goals with incremental steps to success.

Muscle Lines Studio Tour

Creating Momentum in Your Fitness & Wellness Quest

Muscle Lines will help you break down old behaviours and remove obstacles that have kept you from reaching your goals. We use a simple, yet powerful accountability system to motivate you into becoming your personal best. Muscle Lines promises to design an individual program to suit your needs & special requirements.

Our goal is for you to enjoy fitness and learn how to achieve your goals, by doing the following:

  • Learn about weight management
  • Cardio Vascular conditioning
  • Turn your body into fat burning machine
  • Be supported, motivated, and encouraged
  • Accountability
  • Rise above the plateau!
  • Try competing, learn how to prepare
  • Learn to organize your kitchen, be armed with good food choices
  • Pass your knowledge to your family
  • Create momentum in your training
  • Create lifestyle changes
  • Learn about body alignment
  • Improve your posture
  • Improve your energy levels
  • Assisted guidance in nutrition
  • Learn how to build muscle
  • Lose body fat
  • Sculpt & tone your muscles
  • Reduces stress levels
  • Invest in your self. You’re worth it.