Have you ever thought about competing in fitness, figure bodybuilding or fitness model? Learn from world champion figure competitor Sandra Froher!

Stage ready is a course that offers expert advice on many areas of competition:

  • Choosing a category that suits your body type and current level of fitness.
  • Finding a federation best suited to your look.
  • Assessment on current condition & final outcome for stage.
  • Weight training plan that is structured carefully to maintain your muscle & harden your condition.
  • Cardiovascular plans that promote fat burning at a pace that allows you to maintain muscle & yet burn body fat.
  • Nutritional plans that are designed to keep feeding your muscle and allow you to burn body fat so your end result is the best shape of your life.
  • Learn the science behind your last few weeks of training and nutritional requirements that will give you an edge over your competitors.
  • Posing & walking practice: finding a style that is comfortable and confident for you & your body type.
  • Help with choosing suit & costume design that suits your personality and body type.
  • Mental training and affirmations that help you to be confident and relaxed so you are able to enjoy your special moments.
  • Learn how to pose for the camera or video to create looks that stand out from the rest.
  • Final make up & hair for the stage or photos.
  • Individual packages for use of the infrared sauna available on request.

I can’t thank Sandra enough for helping me reach my goal of competing. Without her support, training methods, and encouragement, I would not have been able to do it with out her. I can’t wait to compete again this summer and have Sandra help me bring a whole new package to the stage!
— Courtney Widdifield