Have you ever thought about competing in fitness, figure bodybuilding or fitness model? Learn from world champion figure competitor Sandra Froher!
Stage ready is a course that offers expert advice on many areas of competition:
- Choosing a category that suits your body type and current level of fitness.
- Finding a federation best suited to your look.
- Assessment on current condition & final outcome for stage.
- Weight training plan that is structured carefully to maintain your muscle & harden your condition.
- Cardiovascular plans that promote fat burning at a pace that allows you to maintain muscle & yet burn body fat.
- Nutritional plans that are designed to keep feeding your muscle and allow you to burn body fat so your end result is the best shape of your life.
- Learn the science behind your last few weeks of training and nutritional requirements that will give you an edge over your competitors.
- Posing & walking practice: finding a style that is comfortable and confident for you & your body type.
- Help with choosing suit & costume design that suits your personality and body type.
- Mental training and affirmations that help you to be confident and relaxed so you are able to enjoy your special moments.
- Learn how to pose for the camera or video to create looks that stand out from the rest.
- Final make up & hair for the stage or photos.
- Individual packages for use of the infrared sauna available on request.