Blueberries are considered a super food here are some reasons why.
Besides being a tasty fruit blueberries have a host of other reasons why they need to be in your daily diet.
Blueberries are rich in pro-anthocyanin natural pigment anti-oxidants.
Blueberries are a great source of vitamins and minerals. Some of the vitamins include Vitamin C vitamin A and vitamin E these vitamins work together as anti-oxidants which help the body rid harmful free radicals there by protecting your body from cancer, ageing and degenerative disease.
Research has shown that Chlorogenic acid in blueberries help lower blood sugar levels which can help aid in Diabetes type 2.
Try my Blueberry spinach salad to help you increase your anti-oxidants!
- 3 TBSP balsamic vinegar
- 1/2 cup extra virgin olive oil
- 1 Tsp Dijon mustard
- 1 TSP coconut palm sugar
- 1 pound of fresh Spinach
- 1 pint blueberries
- 5 oz goat feta cheese
- 4 oz walnuts
Mix vinegar,coconut palm sugar,oil mustard together in a jar and shake.
Mix the remaining ingredients together pour on dressing and serve.
Add some blueberries to your daily diet and expect your health to increase while enjoying the taste and benefits a super food can provide.
