he act of caring for oneself or their body is the highest form of honour you can show to a collection of intelligent cells whose only purpose from birth to death is to give you unquestioning loyalty, love, capability and support.
I spent some time at local restaurant Mcrae’s with Dan Kahan from Shaw Cable discussing food and how it occurs for many. For many of us food is an emotional experience and we discuss how to make the experience more purposeful. The topic was “Are you eating your emotions”?
Click on the link below to find tips on choosing healthy goals.