I first met with Sandra just over two years ago, as I wanted to become more motivated and accountable with my fitness training.
I was drawn to her, as she had amassed an amazing portfolio stemming from her various competitions.
I spent some time at local restaurant Mcrae’s with Dan Kahan from Shaw Cable discussing food and how it occurs for many. For many of us food is an emotional experience and we discuss how to make the experience more purposeful. The topic was “Are you eating your emotions”?
Click on the link below to find tips on choosing healthy goals.