Muscle Lines is a fitness studio in Victoria, British Columbia that specializes in personal training, coaching, and nutrition planning.

We've got the experience, training, and certifications to help you to reach your physical and mental potential.

Personal Training

One-on-one training in our private, state-of-the-art fitness studio. All the tools you'll need to start your fitness journey.

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Fitness & Life Coaching

We know how to motivate people without them feeling like we're trying to motivate them. No pressure, just results.

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Nutrition Planning

Exercise is only a small part of a healthy lifestyle. We build achievable nutrition plans that fuel your body.

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I’ve had the pleasure of working out with Sandra Froher, fitness expert, and owner of Muscle Lines for over 4 years. Sandra Froher has helped me become a warrior- in body, mind, and spirit, and has taught me how to be strong, stay young, and lean for life.
— Carollyne
I began training with Sandra nine months post partum. After four months of sticking to a diet plan, focusing on my goals, and following a fitness regime, I lost 50 pounds and 42 inches. This transformation has been incredible for both my body and my mind.
— Alison