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Home Weight Training Cardio Stretching & Flexibility Nutrition Services | |
About Us Your Health | |
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| Health Services Our Packages Competition Preparation Why Muscle Lines? Frequently Asked Qustions About Muscle Lines Competition Cheoreographer; Ajia Return Home |
1: ONE TO ONE PERSONAL TRAINING Individual training sessions with your trainer for one hour or more. You will receive a weight training program designed specifically for you along with cardiovascular program to meet your fitness goals. Also learn how to have a lean, fat burning body for life. Our food plans are effective and sensible. Have your trainer right there helping you reach your goals and inspiring you all the way there. Muscle lines want you to succeed. For more information see testimonials. 2: GROUP AND COUPLES TRAINING Want to workout with a friend or group of friends? Enjoy the extra support and fun that group or couples training provides and receive all the education and motivation from your trainer in a group setting. Share the cost and share the fun. 3: LIFESTYLE CHANGE Have you ever thought about cleaning up your lifestyle but just don’t know where to start? Lifestyle program may just be what you’re looking for. We will teach you everything from shopping in a natural food store to organizing your menu plans together we will teach you how to live a lean lifestyle that promotes energy and vitality. Your trainer is educated to set you safely and effectively on track with all the support you will need. Your trainer will also design weight training programs and cardiovascular programs along with much more. Highly recommended for everyone. 4: EXECUTIVE PACKAGE Think your to busy to stay healthy and fit? On of our trainers will meet you each workout at your office. Your trainer will take you first outdoors for some stress relieving cardio then back to the office for some weight training and stretching . We will provide all the equipment too. Highly effective for the executive that thinks there is no time left in the day to workout, we will also help you plan your weekly food choices whether dinning out or preparing your own. 5: PRE COMPLETION PREPARATION Have you ever thought about competing in bodybuilding, fitness or figure have an experienced competitor help you through all the necessary steps to being your best on contest day your trainer will even travel to your show to help prepare you for your special day. This package includes weight training programs, cardio programs, contest dieting plans, posing and choreography. This package will insure your at your best and you will have all the confidence you will need on your big day. 6: IN HOME TRAINING We will be more than happy to assist you in your fitness needs right in the comfort of your own home. |
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| Phone: 250.217.0214 Email: info@musclelines.com | send us your feedback | |||
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