Packages & Services

Explore all the online programs available below. Choose the one that is most suited to your needs at this time.

- One Year Coaching Program
Price: $499 registration; $100 per month (plus HST)

  • Personal Coaching, Skype Sessions – Twice a month (30 minutes each)
  • Customized Exercise Programs
  • Customized Nutritional Programs


– 12 Week Program
Price: $499 registration;plus (HST)

  • Customized Exercise Programs
  • Video instruction of exercises, if needed
  • Customized Nutritional Programs


- One Time Nutritional Program
Price: $99 (plus HST)

Receive a customized nutritional program that will clean up your lifestyle and eating habits, and teach you how to be a fat burning machine.


– One Time Exercise Program
Price: $99 (plus HST)

Receive a customized exercise program. Choose a general program, or one that focuses on a particular need.

Training with Sandra is amazing! In 8 weeks I shed nearly 20lbs and built a bunch of muscle.
Paul Dowd
Sandra Froher

Muscle Lines Clothing

Muscle Lines cotton tank tops for men & women sizes from sm., med., lrg., to XL are available through direct purchase. Coming soon: jackets, shorts in many colors, fits, & sizes according to availablility. Find out how you can save by being a Gold member. Ask Sandra how!!!