Packages & Services
GOLD MEMBERSHIP: For those who want to fast track there result.
- One on one training in the private studio one hour sessions 3 times a week with World Champion Ms Figure competitor & expert trainer & coach.
- Learn the right style of weight training for your goal.
- Effective cadio plans that work according to your goals.
- Access to infrared sauna 3 times per week apt only.
- Access to meal plans & menu ideas.
- On going nutritional coaching educating on Lean for Life programs.
- Re-assessments: short & long term goal setting with an expert.
- Flexibility assessment & prescribed program that will increase your muscular balance.
- One Skype counselling session for ½ hour each month working on behaviour habits.
- Access to a class per week as they permit.
- Your education & hard work will be structured in a booklet for you to keep.
- One on one training in the private studio 2 times per week one hour sessions.
- Learn the right style of weight training for your goals.
- Cardiovascular programs that produce results.
- Access to infrared sauna two times per week apt only.
- Meal plans & menu ideas.
- On going motivation & encouragement.
- Long & short term goal setting.
- Flexibility assessment & prescribed program.
- All your progress & education is packaged in a booklet for you to keep.
10 SESSION PACKAGE: (This package is exercise only)
- 10 one on one training sessions in the private studio 1 hour long.
- Learn how to weight train for your goal and be encouraged by an expert.
- Effective cardio plans that teach you how to produce results.
- (Sessions must be used in a four month period of time).
- This will help you to understand your current balance & increase your flexibility along with strengthen weaker muscles. There will be a prescription for your individual needs. This 11/2 hour session is designed individually to help with your posture and muscular balance.
Core Training Package:
- Core exercise programs designed for you and your individual needs.
- Using current tools eg: bosu ball, medicine ball, exercise ball on different plain and ranges of motion that are challenging at any fitness level.
Nutritional Advice: Lean for Life
Learn to understand how your metabolism works. How to be a fat burning machine.
You will be educated to know what it takes to fuel your body for success to finally reach your goals. Lean for Life is a sustainable program that takes the frustration & guess work away knowing what to eat, when to eat, and why you are choosing foods. Lean for Life will teach you how to stock your kitchen for success & make shopping lists that promote you toward your goals.
In this course you will discover what has kept you from your goals.
Learning about old behaviour habits and re-training for success.
Some home work will be expected. This package is nutritional advice only.
Group Classes: Stay Tuned for Specialized Group Classes
Outdoor Boot Camp:
Join in for our outdoor boot camp fun at any level. Our outdoor boot camp is designed for safety & fun. Using
the environment can be a great way to work out and get some fresh air. Meet some like minded others who share the same goals. Our camps are for beginner to intermediate we offer low impact cardio in a fun & safe environment. Dates and times to be posted.
Competition Preparation: STAGE READY !!!!!
Learn from some one who is already there, world champion figure competitor Sandra Froher can take you there.
Have you ever thought about competing in fitness, figure bodybuilding or fitness model?
Stage ready is a course that offers expert advice on many areas of competition.
- Choosing a category that suits your body type and current level of fitness.
- Finding a federation best suited to your look.
- Assessment on current condition & final outcome for stage.
- Weight training plan that is structured carefully to maintain your muscle & harden your condition.
- Cardiovascular plans that promote fat burning at a pace that allows you to maintain muscle & yet burn body fat.
- Nutritional plans that are designed to keep feeding your muscle and allow you to burn body fat so your end result is the best shape of your life.
- Learn the science behind your last few weeks of training and nutritional requirements that will give you an edge over your competitors.
- Posing & walking practice: finding a style that is comfortable and confident for you & your body type.
- Help with choosing suit & costume design that suits your personality and body type.
- Mental training and affirmations that help you to be confident and relaxed so you are able to enjoy your special moments.
- Learn how to pose for the camera or video to create looks that stand out from the rest.
- Final make up & hair for the stage or photos.
- Individual packages for use of the infrared sauna available on request.
Muscle Lines is an exclusive private club for clients who want results.
Work privately with your expert trainer who will excel your results.
Our studio offers free parking along with state of the art equipment.
If you live some where in the world where you can’t train one to one our on-line programs are designed to work with any goal you have in mind.