Blog

Are you eating your emotions?

February 29, 2016

I spent some time at local restaurant Mcrae’s with Dan Kahan from Shaw Cable discussing food and how it occurs for many. For many of us food is an emotional experience and we discuss how to make the experience more purposeful. The topic was “Are you eating your emotions”?

Click on the link below to find tips on choosing healthy goals.

https://www.youtube.com/watch?v=eSW3LU2Si0c

Sugar is it a drug?

June 20, 2014

Dan Kahan from Shaw cable spent some time here with me at the Muscle Lines studio learning why breaking up with sugar can change your life.

https://www.youtube.com/watch?v=ZWo-4y8zGXE

Go Shaw with Dan Kahan how to go lean on the bean!

May 7, 2014

Who new that “Breaking up with coffee” could be so hard. If your still on the bean you might want to listen to some scientific reason why you should think about being lean with the bean.

Dan Kahan and I will share our pain on the “break up with coffee”.

http://www.youtube.com/watch?v=Meja2PsZJ3k&list=UUBqQrRgC1QLqBRRBhvoZPdw

Go Shaw anti aging video! Is there hope for men over 40?

March 29, 2014

Many people are asking me “is there any hope for men over 40″? I say “yes”! This interview will give  you hope and reinforce my Philosophy that “YES YOU CAN be fit at any age”

https://www.youtube.com/watch?v=8GouWnXOzZI

Muscle Lines new exclusive,private, state of the art fitness studio in Victoria BC

August 5, 2010

Check out Muscle Lines private/exclusive state of the art studio!!!

muscle lines new video!!!!!!!

April 15, 2010

Training with Sandra is amazing! In 8 weeks I shed nearly 20lbs and built a bunch of muscle.
Paul Dowd
Sandra Froher

Muscle Lines Clothing

Muscle Lines cotton tank tops for men & women sizes from sm., med., lrg., to XL are available through direct purchase. Coming soon: jackets, shorts in many colors, fits, & sizes according to availablility. Find out how you can save by being a Gold member. Ask Sandra how!!!