April 17, 2011
This week I will be guest speaking at the Gorge Vale golf coarse Thursday September 1 st 2011.
I will be sharing idea’s & health tips as well as what’s new & exciting with Muscle Lines & Lean for Life programs. I be talking about the importance of chosing a Fitness Expert verses a Personal trainer. My talk will focus on the importance of coaching & valuable nutritional tips as well as the latest fitness trends.
I will also be talking about hormones & health, if you want to stay youthful learn how to balance your hormones. Did you know body fat loss has everything to do with hormones? Let me teach you how to grow young.
If you are interested in atttending this engagement at the Gorge Vale please contact me through
e-mail : musclelines@gmail.com
January 14, 2011
LEAN FOR LIFE SEMINAR 
Spend some time really understanding what it takes to reach your health & fitness goals !!!
World Champion, Fitness Expert & co -author of Pro active health, Sandra Froher can teach you how step by step.
What can I expect to learn?
- Understand your metabolism
- How to make purposeful choice’s towards your goal.
- How to organize your nutrition for success.
- Stocking a “Lean for Life” kitchen.
- Grocery list & much more.
- Exercise : what type & intensity of cardio is right for me?
- Weight training: learn how to be a fat burning machine and never leave weight training out again.
- Learn about fat storing & fat burning hormones.
- Learn about peri-menopause & what we can do to lessen the side effects.
- At home training what equipment do I need to work out at home.
Question & answer period.
Where?
Muscle lines private state of the art studio e-mail for the address please.
When? February 20 2011
Time? 10-1
How much? $35.00 e-mail to hold your spot.
musclelines@gmail.com
