I spent some time at local restaurant Mcrae’s with Dan Kahan from Shaw Cable discussing food and how it occurs for many. For many of us food is an emotional experience and we discuss how to make the experience more purposeful. The topic was “Are you eating your emotions”?
Click on the link below to find tips on choosing healthy goals.
Sandra’s 27 years in health & fitness has paid off this weekend as she was nominated for an Ageless living award and is bringing the title of Victoria’s Best Personal Trainer home. Ageless living expo has recognized 25 different categories in business and health and were looking for the brightest and best candidates. Ageless living expo and Michael Forbes are educating the community with cutting edge knowledge on health, fitness and natural bio identical hormone therapy. Sandra believes that a healthy community is an important quest and is always striving to reach out and educate. Winning this award for Sandra is confirmation that here dedication and knowledge is outstanding! You can find out more at http://agelessliving.ca/wellness-centre/#
Ageless Living Magazine
Hey look who I found!
This month I am honored to be interveiwed by Ageless Living magazine on the topic of ageing. Ageless Living & Communactions / Marketing director Anglina Amiani interveiws 3 women on the topic of aging gracefully.Each women is sharing her secerts on how to look and feel your best at any age. Find out my philosophy on age and how I became ageless.
Ageless Living is a magazine that covers health, fitness & midlife balance writing articles on topics for mid life transition. To pick up a copy or subscribe to Ageless Living go to http://agelessliving.ca/ you can find the article in the Winter 2015 issue 11
Who new that “Breaking up with coffee” could be so hard. If your still on the bean you might want to listen to some scientific reason why you should think about being lean with the bean.
Dan Kahan and I will share our pain on the “break up with coffee”.
http://www.youtube.com/watch?v=Meja2PsZJ3k&list=UUBqQrRgC1QLqBRRBhvoZPdw
In 2012 I entered an on-line contest through Status magazine where fitness models from around the world submitted 3 photo’s and a short bio to be posted on the Status web site for the next year. Each month there was a new group of fitness models, the first step was to get as many votes as humanly possible within the month I ended up with 7,587 votes and only 4 models would be chosen to move on to the next qualifying round. After qualifying in the first round I then had to post another picture on Status facebook page with the goal being to get as many votes as possible for the next month. I ended up with 500 votes which elevated me to the gold medal round and I survived the battle of the beauties with Top 100 score.
This process has been a learning experience on marketing and I encourage any new fitness models to step up and try. The results are rewarding to say the least. Being in Status magazine is an honor as it’s one of the leading Fitness and Martial arts magazines in North America.
Run out and grab your copy of the latest Status magazines Spring issue #23 for the Top 100 Fitness Models! Thank you to Status magazine for the opportunity , it’s truly an honor to grace the pages of such a high quality fitness magazine
I am excited to announce I have made the top 100 sexiest fitness models in the world for 2011.
Status magazine is distributed throughout North America and is well respected in the industry as one of the most informative cutting edge fitness magazines on the market today. You will find articles from some of the best health and fitness guru’s . Status uses the best photographers in the industry to create amazing photo’s and excellent articles. Only the best for Status magazine.
It was a long process but I have reached my goal. Photo’s from the top 100 will be featured some time in January 2012 . Stay tuned to Status for cutting edge articles and up to date information on fitness & martial arts.
I want to thank Status for such a great opportunity to market myself among the top fitness girls in the world, I am truly honoured.
If you are interested in subscribing to Status magazine click on the link below
This month I am featured on the fitness site called Nutra guys. Nutra guys highlights male and female physiques from around the world.
If you want to be inspired with the best physiques check it out! My story is here learn more.
http://www.nutraguys.com/feature-spotlight/nutragirls/sandra-froher
Check out my latest photo shoot featured at Home for the Honeymoon, with award winning photographer Jen Steele of Bella Boudoir.
Check out my story of how I was inspired, and the obstacles I have overcome to continue in my sport. Everyone has a story & mine is heard here on inspirational bodies.
With Muscle Lines, I learned to be more efficient with my workouts. I got better results in less time.
