I am proud to say I have completed my very first book, called “Lean for Life”. It details my philosophy on fitness and the 4 key components for a healthy lifestyle. My reason for writing the book was to help people understand the basics and get on the right path for life.
My philosophy is easy to follow with no calorie counting, I believe it’s more important what types of food your eating and how your body metabolizes the foods. The book will help you to understand the key components of exercise and healthy nutrition in a new fresh way.
If you are interested in purchasing my book the cost is 39.00 plus HST. Contact is [email protected] to order.
