About Us

Sandra Froher Biography

Sandra is the co-founder of Muscle Lines, and the creator of the Lean for Life programs.

Sandra is an:

Expert trainer and Author of “Lean for Life”

  • Well-known Fitness Personality
  • Professional Figure and Fitness Model Competitor
  • Certified Personal Trainer”

Sandra holds a nature food certification through the Bastyr College of Natural Health & Science.

Performing as a world champion requires a tool box full of knowledge & discipline, and these ingredients allow Sandra to teach these skills to you.

Sandra is an expert trainer and fitness coach whose programs encourage balance & excellence through carefully planned structure to accommodate today’s busy lifestyle and time constraints.

Sandra’s optimistic & honest approach will support and guide you step by step, straight to your goals, with a passion to succeed.

Sandra truly believes in the power of measurable success. Sandra will help you set short and long term goals that are realistic.

Sandra’s promise to her clients is simply this:

“If you are teachable, I will get you there!”

Achievements: Ms. Figure, Ms. Physique, Fitness Model

2013 Status fitness Magazine exclusive cover model contest Top 100 issue 23 2013

2013 Fitness Star best International  fitness photo contest 2 place on-line magazine

2013 Vic 42 on line magazine featuring unique individual in the community!

2010 I.N.B.A. Natural Universe, Ms Classic Figure 2 nd Place

2009 I.N.B.A. Flex Appeal International, Ms. Figure Open Tall, 1st Place

  • 2009 I.N.B.A. Flex Appeal International, Ms. Figure Master, 1st Place
  • 2009 Ms. Figure, Over All Best
  • 2009 Figure America, Master, 6th Place
  • 2008 I.N.B.A. Natural Olympia, Ms. Figure, Bronze Medal
  • 2008 Canadian Sports Model of the Year over 35
  • 2008 International Flex Appeal Las Vegas, Master Sports Model, 1st Place
  • 2008 International Flex Appeal, Bikini Diva, 1st Place
  • 2007 Ivkar Cup Athletic Physique, Open Tall, 2nd Place
  • 2007 Ivkar Cup Athletic Physique, Master 1st Place
  • 2007 I.N.B.A. Natural Olympia Greece, Ms Physique, Bronze Medal

1980: Bodybuilding

  • West Coast Champion
  • Ms. B.C.
  • Ms. Seattle
  • Ms. Washington State
  • Ms. Western Canada (Best Over All)
  • Canadian Champion

Certification:

  • B.C.R.P.A. Fitness Theory
  • B.C.R.P.A. Strength Trainer
  • B.C.R.P.A. Personal Trainer
  • I.A.R.T. International Assoc. of Resistance Trainers
  • N.N.F.A. National Natural Food Assoc.
  • M.B.S. Mind, Body Specialist
  • Can Fit Pro Member
  • C.P.R. First Aid
Training with Sandra is amazing! In 8 weeks I shed nearly 20lbs and built a bunch of muscle.
Paul Dowd
Sandra Froher

Muscle Lines Clothing

Muscle Lines cotton tank tops for men & women sizes from sm., med., lrg., to XL are available through direct purchase. Coming soon: jackets, shorts in many colors, fits, & sizes according to availablility. Find out how you can save by being a Gold member. Ask Sandra how!!!