Corporate Overview
Muscle Lines training system will cut the frustration and guess work out of your fitness program by offering effective motivational plans to help you succeed.
Through years of expertise and success, Muscle Lines has the formula to adapt and guide you to achieve mastery over your fitness goals.
Muscle Lines is owned and operated by Sandra Froher, a highly trained fitness expert. Sandra creates unique individual training plans for both the fitness novice, and the elite, professional athlete. Whether you’re looking to build a little muscle tone, or take your game to the next level, Sandra prepares a plan, and guides you to your goals with incremental steps to success.
For the past 18 years, Sandra has developed a training system that incorporates cutting edge fitness & nutritional plans for each client’s body type. Sandra’s professional qualifications combined with her ongoing participation in world class body competitions have allowed her to work and understand all levels of fitness.
“I can help you clean up your lifestyle today. “Sandra Froher
“Fitness is for everyone all sizes, shapes & ages. To be strong & healthy is the foundation to living a high quality of life.”Sandra Froher
Muscle Lines will create momentum in your fitness and wellness quest. Muscle Lines will help you break down old behaviours and remove obstacles that have kept you from reaching your goals. Muscle Lines uses a simple, yet powerful accountability system to motivate you into becoming your personal best. Muscle Lines promises to design an individual program to suit your needs & special requirements.
Our goal is for you to enjoy fitness and learn how to achieve your goals.
- Create momentum in your training
- Create lifestyle changes
- Learn about body alignment
- Improve your posture
- Improve your energy levels
- Assisted guidance in nutrition
- Learn how to build muscle
- Lose body fat
- Sculpt & tone your muscles
- Reduces stress levels
- Learn about weight management
- Cardio Vascular conditioning
- Turn your body into fat burning machine
- Be supported, motivated, and encouraged
- Accountability
- Rise above the plateau!
- Try competing, learn how to prepare
- Learn to organize your kitchen, be armed with good food choices
- Pass your knowledge to your family
- Invest in your self. You’re worth it.
