“Stop shopping around for a fitness solution or personal trainer, stop procrastinating, Muscle Lines is the answer to all your fitness goals and healthy new lifestyle.
Growing up I was never an athlete but always showed an aptitude to apply myself, focus and be determined to do whatever it took to accomplish my goals. For many years I wanted to be a part of school sports teams but I found myself never being able to shine to my true potential because I felt overshadowed by other girls who clearly showed they had a natural gift and aptitude for athleticism. In turn, I put 100% focus to my studies and art. The first time I met Sandra 4 years ago,she changed my life. I come from a European family and the constant celebration of and around food started to turn into overeating. Soon I was the biggest I have ever been in my life and in an emotional slump. I dropped a total of 38lbs over 4 months with the help and direction of Sandra’s exercise and nutrition plan. It was a whole new me, and not only physically. Sandra showed me I could be successful and achieve the athleticism I always wanted. I came out of the experience absolutely ecstatic and I am still loving the new lifestyle she set me on to this day!
My most recent experience with Sandra was not to accomplish what I did those few years ago but to achieve a new level of success in my fitness goals. I came in just after Christmas looking to shed the extra 5lbs due to holiday treats and accumulated fun. Truly speaking, I looked great and didn’t need to lose the extra weight but I wanted to push myself to become an even better version of me, physically and mentally. Since starting up on a new and more challenging program, I lost the extra 5lbs within the first 5 weeks and then came out losing 13lbs overall. This being said, the amount of muscle that I have built and developed along this process is what has truly changed my body, not just the weight loss alone. I am the lightest I have ever been, I am also the happiest and most energized. I feel on fire – like I can do anything I put my mind to! I love food and I love what I get to enjoy every day to fuel this body. I still enjoy life and the goodies that come along the way but I feel empowered by treating myself, not guilty, when I do. Since my early school years, I have finally achieved the sense of empowerment, drive and discipline I was craving. The secret was that I had to push and empower myself to do it on my own terms – and Sandra is the one who has brought me to be able reach my goals and maintain them.
