December 8, 2014
Ageless Living Magazine
Hey look who I found!
This month I am honored to be interveiwed by Ageless Living magazine on the topic of ageing. Ageless Living & Communactions / Marketing director Anglina Amiani interveiws 3 women on the topic of aging gracefully.Each women is sharing her secerts on how to look and feel your best at any age. Find out my philosophy on age and how I became ageless.
Ageless Living is a magazine that covers health, fitness & midlife balance writing articles on topics for mid life transition. To pick up a copy or subscribe to Ageless Living go to http://agelessliving.ca/ you can find the article in the Winter 2015 issue 11
December 4, 2014
Dear Muscle Lines:
This fall I was fortunate enough to be referred to Sandra Froher and her Lean for Life program..
I was looking for an all around fitness coach who could also help me
with meal planning and weight loss goals.
Sandra and her husband Rob exceeded those expectations with great nutritional advice and a program that works for weight loss.
The weight training and fitness sessions are well planned and fun! You are challenged appropriately when your body is ready. My goal was to get back into a great routine of wellness and this has been a great start!
Many thanks to Sandra and Rob who genuinely care about ech and every client.
Sincerly,
Debbie Hartz
