Good or bad habit’s are hard to break.
#1 Only take on one habit to break at a time. I would easily estimate that you triple your chances for success.
#2 Put your plan on paper. Write a start and finish date. Include what you want to happen and what is your reward.
#3 Commit Commit Commit!!!!!!. Tell the world about your commitment, blog about it, share it and own it. Put a note on your desk about your intentions the more you commit the easier the accountability becomes.
#4 Realize your obstacles. Find the solution before the problem materializes.
#5 Be consistent. If you only do your new habit sometimes you will fail to create a new positive habit. You must preform the new habit always.
#6 Stuff happens, old habits have a way of creeping in like uninvited dinner guests. Press re-start this is how habit’s are truly broken.
In my experience the biggest challenge in new clients is changing old habits. To be highly successful each student needs to be open to change and explore why idea’s and old habit’s haven’t worked. One of my famous sayings is “You can’t eat what you want, and look and feel like you want”. At first all the changes will seem daunting, but I can assure you once you form new habit’s it becomes easier and will also feel more natural. Nothing you eat can take the place of feeling fit and healthy. More health equals more quality of life.
“Habit is habit, and not to be flung out of the window by any man, but coaxed downstairs a step at a time.” – Mark Twain
