December 31, 2012
Makes 22-24 Protein Balls
Ingredients:
1/3 Cup Ground Coffee
2 Tbsp Raw Natural Cocoa
2 Cups Cashews (you can use almonds or peanuts)
1/4 Cup Ground Flax
1/4 Cup Hemp Seeds
3 Scoops Natural Protein Powder
1 Tbsp Vanilla Extract
1/2 Cup Water
Directions:
Place all ingredients excluding the water into your food processor.
Blend until smooth.
Slowly add the water pulsing as the consistency thickens like dough.
Place ingredients into a bowl and refrigerate for a couple hours (this makes the mixture less sticky to handle).
Remove from fridge and roll into 1 inch balls.
Enjoy!
December 6, 2012
Fitness Star’s “Best ever photo”contest !
Fitness Star is a modelling and talent agency based out of Toronto, James Erdt is the co founder and owner of Fitness Star. Fitness Star has been growing and expanding their physique contests all over the world as well as helping athletes receive great sponsorships such as Nike!
I recently entered their “Best ever photo contest” with one of my modelling photos placing second !! There were over 1500 photo’s considered from all over the world. Placing second is a honour as the top three winners graced the fall issue of fitness star magazine as well as receiving some awesome prizes from great sponsors. Here are the top 3 finalists as follows. Male category- Abe Cruz from Los Angelas Cal, Chris Rodgers from Farmington Hills Michigan , Munene Wilson from Nakuru Kenya. The womens top 3 are Stephanie Bentley from Huston Texas, Sandra Froher from Victoria B.C. , Jessica Sicoly from Sault Ste Marie. A big thank you to the sponsors, Astone Fitness, Advanced Genetics, Nutrition Warehouse Canada, Simply Bar, Nutronics, PrOatein Bar, SSP Nutrition.w ship out the $500+ Prize Packages to our TOP 3 FEMHerALE
Fitness Star model agency gives fitness models a great venue to learn how to market them selves whether you are an experienced model looking for sponsorship or aspiring model there are great opportunity’s.
A big shout out to James and the Fitness Star team for giving me a great opportunity!
