If we didn’t live what we are saying, we wouldn’t believe it! Exercise less, eat more,
and lose more body fat. It sounds like a weight loss scam but it has been our experience
following Sandra’s program. If you want to change your body or improve your health,
call Sandra.
Endurance sport training never got us on track to improving our bodies like Sandra’s
Lean for Life program. Since starting in August 2011, we have seen more improvements
to our bodies than we ever did during the last 15 years that we have exercised regularly,
including triathlon and long-distance cycling training. We spend less time exercising
but have seen more results. Although we have university degrees in health and fitness
(physiotherapy and kinesiology), we did not know how to create a
program that allowed us to achieve the results.
My husband lost 40 pounds and 29.25 inches.
I started petite (size 0/2) but still lost 7.5 inches.
In comparison, after a year of long-distance cycling (up to 150 kilometers/week
my husband lost 10 pounds during that time .
I trained for a triathlon and my body composition did not change at all.
Before we met Sandra, we did not think we could exercise less and see more results.
Sandra taught us how to exercise more efficiently. Sandra also regularly updates our
workouts to keep them fresh and fun.
Sandra also taught us how to eat for success. Before we met Sandra, we made healthy
choices but did not understand how to plan our meals to help us improve our bodies.
One of the biggest benefit has been that our energy levels remain constant all day;
we no longer experience the mid-afternoon energy crash.
Overall, we highly recommend Sandra. She created a holistic diet and nutrition plan
to help us achieve our goals. If you want to improve your health, fitness, or body
composition, we cannot recommend Sandra enough. Her advice and motivation have
been invaluable. We could not have made this much progress without her knowledge and guidance.
Thanks Sandra and Lean for life programs!
Shane & Anne
Victoria B.C.
Tour de Victoria 2011
Tour de Victoria 2012
