Blog

Lean for Life works !!!!!

February 22, 2012

Lean for Life works and it is Easy

I want everyone out there reading this right that wants to make a change in their fitness and health to

stop and pick up the phone, Call Sandra right now.

Prior to meeting Sandra I was working out 5-6 times a week with no results I was frustrated and posted

a question on Face book: Anyone know a really good personal trainer? I got a lot of responses but

one stood out. I know one Sandra Froher the fitness guru. I checked out Musclelines.com and was so

inspired and intrigued by how professional Sandra was. The next day I called Sandra .We met a week

later for a free consult she showed me her awesome gym, we talked about my lifestyle, current weeks out regime, nutrition and goals. When I left that day I knew my life was going to change.

The first session we discussed nutrition I learned so much from that day it was helpful to have the

notes she gave me to take home and review .It was a new way of eating for me. I wasn’t seeing results

because my thoughts on nutrition and eating were totally off. Sandra has shown me how to be lean for

life it’s not a diet it is a way of life it is super easy and I did not feel hungry or deprived I have so much

energy now she has shown be how to kick start my metabolism and how to keep it burning all day.

I love working and meeting with Sandra weekly she sets up a routine and changes them up as necessary.

She showed me how to weight train showing me the correct positions and explained how to work

different muscle groups effectively. During our sessions we talk about fitness /nutrition she really helps

coach you through the tough phases. In 2 months I lost 17 pounds and 24 inches.

I know I can count on Sandra to give me that boost I need. She is truly an amazing and inspiring personal trainer and person. She would be the first person I would recommend to anyone looking on improving their health and fitness that wants fast easy results if you can do the work and stick to the lean for life program.

I have seen huge results and I actually like the way I Look and feel I am even thinking about competing in a fitness show who knows the sky is the limit.

Kim Waldner

Jan 2012

Nutra Guys feature !!!

February 11, 2012

This month I am featured on the fitness site called Nutra guys. Nutra guys highlights male and female physiques from around the world.

If you want to be inspired with the best physiques check it out! My story is here learn more.

http://www.nutraguys.com/feature-spotlight/nutragirls/sandra-froher

With Muscle Lines, I learned to be more efficient with my workouts. I got better results in less time.
Valerie M, Victoria BC
Sandra Froher

Muscle Lines Clothing

Muscle Lines cotton tank tops for men & women sizes from sm., med., lrg., to XL are available through direct purchase. Coming soon: jackets, shorts in many colors, fits, & sizes according to availablility. Find out how you can save by being a Gold member. Ask Sandra how!!!