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My latest photo shoot featured at Home for the honeymoon

December 8, 2011

Check out my latest photo shoot featured at Home for the Honeymoon, with award winning photographer Jen Steele of Bella Boudoir.

http://homeforthehoneymoon.squarespace.com:80/

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Filed under: Latest media & news events — admin @ 4:06 am
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Chocolate Protein Bars

December 5, 2011

Chocolate Protein Bars

INGREDIENCE:

  • 3 cups oatmeal
  • 10 grams Chocolate protein powder
  • ¾ cup natural peanut butter (no sugar)
  • 1 cup milk 1%
  • 2 egg whites
  • 1 cup unsweetened apple sauce
  • 2 tsp baking powder

Pre heat oven to 350 degree’s. Oil a baking pan 9 x 9

Mix ingredients pour into pan cook for 35 minutes. Cool and cut into 8 bars.

Fast & “Lean for Life”

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Filed under: Recipes — admin @ 3:09 am
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Training with Sandra is amazing! In 8 weeks I shed nearly 20lbs and built a bunch of muscle.
Paul Dowd
Sandra Froher

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