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Yummy grapefruit salad dressing !

October 25, 2011

Asian grape fruit dressing

  • 7 Tbsp grapefruit juice.
  • 1 tsp minced ginger
  • 1 carrot grated
  • 3 Tbsp rice wine vinegar
  • 1 Tbsp sesame oil
  • 3 Tbsp Tamari or light soya sauce
  • 1 Tbsp sunflower oil
  • 1 small shallot minced
  • 2 Tbsp orange juice
  • 2 garlic cloves

Combine ingredients in a blender and blend until smooth texture. Store in the refrigerator it will keep for up to 5-6 days. Pour over your favourite salad, enjoy another “Lean for Life” recipe !

International women who inspire, my story has been featured.

October 4, 2011

Check out my story of how I was inspired, and the obstacles I have overcome to continue in my sport. Everyone has a story & mine is heard here on inspirational bodies.

http://www.inspirationalbodies.com/index.php?option=com_content&view=article&id=290&Itemid=300

Training with Sandra is amazing! In 8 weeks I shed nearly 20lbs and built a bunch of muscle.
Paul Dowd
Sandra Froher

Muscle Lines Clothing

Muscle Lines cotton tank tops for men & women sizes from sm., med., lrg., to XL are available through direct purchase. Coming soon: jackets, shorts in many colors, fits, & sizes according to availablility. Find out how you can save by being a Gold member. Ask Sandra how!!!