March 15, 2011
Ingredients:
2 Tbsp olive oil
4 medium onions
3 minced garlic cloves
½ tsp sea salt
1 large red or yellow pepper
1 cup Chinese cabbage shredded
1 grated carrot
2 cups Quinoa rinsed
4 cups water
2 cubes of (vegetarian soup stock low sodium)
Instructions:
Put oil in pan, add minced garlic,onion carrots,cabbage,peppers, in wok cook till slightly brown.
Add water,stock, & cubes and rinsed Quinoa. Bring mixture to a boil & then simmer for 40 minutes or until water is gone. Fluff & serve. Mmmmm
Dressing if you prefer:
Olive oil 4 tbsp
sesame oil 1 tsp
garlic 3 crushed
rice wine vinegar 5 TBSP
mix together
Pour over Quinoa & toss for a zesty taste.
March 8, 2011
GRAMA’S DETOXIFING BATH .
If you want a natural detox try Grama’s detox bath .
- Epsom salt 1 cup
- Baking soda ½ cup
- Cayenne pepper 1 tsp
Run a warm to hot bath add ingredient’s in while water is running.
Soak in Grama’s detox bath for 20 minutes, recommended once a week.
Did you know Epsom salts are not really a salt? They are a mineral .
Epsom salts provide the body with magnesium and sulfates. A baking soda bath neutralizes acids and promotes the elimination of toxins.
It may be normal to sweat when your out of the bath. The cayenne pepper brings your body temperature up , sweating is known for eliminating toxins.
Enjoy my Granny’s detox bath it’s relaxing & purely natural.
March 2, 2011
BOUTIQUE TRAINING
Muscle Lines is please to announce Boutique training!
Do you want to learn how to be “Lean for Life” in a group setting? World Champion & Fitness Expert Sandra Froher will be guiding you through the necessary steps to help you achieve your goals. Boutique training has been designed for small groups of like minded goals. Feel the motivation & be inspired in a group environment that is cost effective & fun.
We will be meeting once a week for group coaching & exercising.
“Lean for Life” programs are designed to help you clearly understand what it takes to master your health & fitness goals.
What can I expect to learn ?
- Turn your metabolism up & learn to burn fat
- How to regulate carbohydrates to your benefit
- Good fat’s versus bad fat’s
- How to stock your kitchen “Lean for Life”
- Grocery list’s
- Learn how to organize for success
- Learn the style of weight training that will excel your results
- Learn all about cardio zones & which ones are most effective for your goal.
- Stretching & flexibility how to work it into your weekly routine.
- Have fun in a private group setting that supports your goals weekly.
- Be motivated weekly by Fitness Expert & creator of “Lean for Life” programs.
- Be coached in a private , clean studio with state of the art equipment.
- Learn how to break old habit’s & begin making fresh new habits a way of life.
- Build in momentum
- Learn about safety & proper alignment while working with weights.
- Learn how to stay “Lean for Life”
I am now accepting a small group of 3 for an evening apt.
Please inquire here on the website using the contact box for all the details.
